Weddings mean a lot of laughter, gossip, large portions and lots of desserts – in short it’s a nightmare situation for someone trying to cut their waistline. Eating sensibly at a wedding is not that easy when you have a lot of things happening around you to distract you from following your diet plan. We have a few tips to outsmart your brain and defeat your urge to eat like a hog!
Concentrate On Socializing Rather Than On Eating
Concentrate On Socializing Rather Than On Eating
The moment we get Indian Wedding Cards something deep inside our heads announces to us that it’s an open invitation to eat all you can buffet. Instead of following the delicious smells wafting through the air, try and make friends so that you have someone new (preferably of the opposite sex) eating with you. That way you will be conscious not to gorge like a hog.
Eat Small Bites And Take Small Sips
Researchers have found that eating small bites and sipping small amounts leads to better control over your food. That way you can keep what you eat at the wedding within limits.
Use Visual Markers To Stop Eating
At times when you can’t keep track of your food, using visual markers can offer real help. Pick a food item of your choice and place it at regular intervals to divide the food up in small parts, but again these tools are only as good as your will to eat less.
Avoid alcohol
Avoid alcohol
When you drink alcohol your system prioritizes digesting alcohol and the fats in your food get added to your body. It’s advisable that you keep alcohol way out of your food plate.


